Food Journal

30 Day Experiment: Food Journal

30 Day Experiment: Food Journal

"I ate how much?!" This was my reaction after the first week of my 30 Day Experiment: Food Journal. I had no idea I ate so much until I spent a month diligently charting everything I was putting into my mouth. A bag of chips here, a cookie (or 4) there. It is amazing how often I found myself snacking between meals and not always the healthy kind of snacking. "It's okay, because I have a fast metabolism".