"What gets measured accurately improves." I heard this simple phrase several years ago from my good friend Roger Seip, author of Train Your Brain for Success and have shared it many times to my clients, friends and anyone who would hear it.
"I ate how much?!" This was my reaction after the first week of my 30 Day Experiment: Food Journal. I had no idea I ate so much until I spent a month diligently charting everything I was putting into my mouth. A bag of chips here, a cookie (or 4) there. It is amazing how often I found myself snacking between meals and not always the healthy kind of snacking. "It's okay, because I have a fast metabolism".
During the past several years I have been accumulating a great deal of research and have been attempting to parse out what the difference has been between those who succeed and those who simply suck during challenging times. I believe I have come up with something that may be beneficial to those of you who are interested. Here are my top 4 Keys that the most successful individuals and organizations follow to bust loose.
