Sometimes, in life, you just have to take one for the team... Well, being the team player I am and because I care about my readers I decided take this challenge head on!! Now, no one could blame me for sleeping on the job! Oh, the things I do for you all... So, when deciding to become a mini Rip Van Winkle I had to determine what the most accurate amount of hours were adequate for me considering my age and level of health.